sourdough toast (V*,DF) | 7.5

314 Cal, 12.6P, 2.4F, 46.8C  

2 slices of quinoa sourdough, with any two condiments:  Nuttalex butter | 338cal, 12.6P, 5.2F, 46.8C

Homemade peanut butter | 504cal, 19.6P, 178.4F, 54.8C

Homemade Jam (macros will differ ber batch)

Honey | 410cal, 12.7P, 2.4F, 72.8C

Fig & Raisin sourdough(v,df) |7.5

2 slices of fig and raisin sourdough toasted with butter and a sprinkle of cinnamon. 

340 Cal, 11P, 8F, 63C  

 

B & E Roll (DF) | 9

Bacon & egg roll served w/ witlted spinach on a turkish roll. Your choice of tomato relish or BBQ sauce. 

367 Cal, 26.5P, 12.8F, 34C

Eggs Your Way (DF) | $13.50 

2 Free range eggs served with lean bacon & quinoa sourdough 

Poached 442 Cal, 32P, 21F, 26C

Scrambled 490 Cal, 38P, 26F, 26C

Sunny side 479 Cal, 32P, 25F, 26C 

portuguese scrambled eggs | 17

Scrambled eggs with crispy lean bacon, quinoa sourdough served with a Portuguese chilli yoghurt. 

490 Cal, 37P, 22.4F, 34.5C  

Croque Madame 2.0. | 18

Free range poached eggs served with house made sauce, quinoa sourdough, melted mozzarella cheese and crispy lean bacon 

660 cal, 45P, 25F,63C

Industria Big Brekky (DF) | 23

2 poached eggs served with lean bacon, quinoa sourdough, house made turkey meatballs & sweet potato and mushroom hash.

590 Cal, 58P, 22F, 40C

classic Pancakes | 20 

House protein pancakes served with banana, blueberries and a maple syrup drizzle. 

387 Cal, 22.5P, 3.5F, 67C  

Berry Banging Pancakes| 21

House protein pancakes served with house made berry coulis, fresh berries and greek yoghurt. 

440 Cal, 25P, 9F, 64C

Smashed Avo (V,DF)| 17

Smashed avocado served on quinoa sourdough with vegan fetta, house made dukkah, garnished with wilted spinach.

405 Cal, 13P, 16F, 52C

vege Burrito (V,DF) | 17

Sauteed sweet potato, rosemary mushrooms, black bean vege pattie and house made beetroot hommus with chargrilled corn kernals. 

540 Cal, 21P, 11F, 89C

med vege plate (v,df) | 20

Roasted dukkah cauliflower, sauteed mushrooms, beetroot hummus and cherry tomatoes on quinoa sourdough.

387 Cal, 17P, 10.8F, 57.5C  

taco bowl |17.5 

Beef brisket served with spiced basmati rice, house made salsa , zesty guacamole, black beans & char grilled corn kernels and greek yoghurt

491 Cal, 33P, 16F, 55C 

Filipino chicken shawarma |17.5

Garlic rice with spiced chicken, tortillas, lettuce, onion, capsicum and a fillipino special sauce. 

448 Cal, 38P, 10.3F, 56.1C  

Grilled Chicken (GF,DF) | From 15

Your choice of;

100g - 415 Cal, 41P, 4F, 51C

150g- 490 Cal, 56P, 6F,51C

200g- 566 Cal, 72P, 8F,51C

Sauce; BBQ, Peri Peri, Garlic, Salt n Pepper

Served with house spiced rice & seasonal veges

petes brisket burger (df) | 16

Slow cooked beef brisket with house made bbq sauce, panko crumbed onion rings, salad mix on a turkish roll. 

388 Cal, 41P, 8.5F, 45C

 

Add sweet potato bites - $3 extra 115 Cal, 2P, 0F, 27C

Satay turkey burger (df) | 16

Spiced turkey pattie w/ house made satay sauce with asian slaw on  a turkish bun. 

365 Cal, 33P, 9F, 36C

Add sweet potato bites - $3 extra 115 Cal, 2P, 0F, 27C

vege burger (v,df) | 16

Sweet potato black bean veggie burger crumbed in quinoa and buckinis, served with hummus and salad on a turkish roll.

530 Cal, 20.6P, 6.9F, 92.1C  

Add sweet potato bites - $3 extra 115 Cal, 2P, 0F, 27C

chilli prawn spaghetti (df) |23

Sauteed galric prawns cooked in house made napoli sauce and high fibre pasta. 

410 Cal, 23.6P, 9.2F, 53.6C  

sides & add ons

Sweet potato bites (V,GF,DF) | 6

195 Cal, 4P, 0F, 46C

Bowl of Seasonal greens tossed in olive oil and almond flakes (V,GF,DF) | 8

Cauliflower dukkah bites (V, GF,DF) | 6

Sauteed Mushrooms (V, GF,DF) | 5

Cheese | 1

1 egg | 2

Bacon ( 2 Rashes) | 3

Turkey Meatballs (GF,DF) | 4

Avocado | 4

Vegan Fetta (V, GF,DF) | 2

Hummus / Beetroot Hummus (V, GF,DF) | 2

Gluten Free bread option  | 2 

(df) Dairy free (v) vegan friendly (gf) gluten free (v*) base is vegan but not all add ons are

Our kitchen uses many nuts and seeds and may not be suitable for some allergies. Please note we cannot change our dishes, however are happy to leave something off for health reasons. 

**Macro-nutrients are based off my fitness pal and are guide as some meals may differ in size slightly.

healthy food products cafe

Shop 3,  9 Wilsons Rd
Mount Hutton, NSW, 2290
Mon- Fri : 6:30am - 4pm
Sat: 8am - 2pm

Disclaimer : we are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Industria Eats and Supplements will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this post including but not limited to economic loss, injury , illness or death.

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