meaty meals
ALL MEALS ARE GLUTEN FREE*
CHipotle chicken bowl $11.25
served with rice, spinach, capiscum and black beans
490 Cal, 43.5P, 7.5F, 54C
CHILLI LIME CORIANDER CHICKEN $9.95
served with sweet potato bites and seasonal greens
300 Cal, 36P, 4F, 30C
Portuguese Chicken $9.95
served with Sweet Potato Bites and seasonal greens
301 Cal, 36P, 5F, 30C
Tamari Honey Chicken Stir Fry $9.95
374 Cal, 38P, 7F, 41C
Honey Mustard Chicken $10.50
served with Sweet Potato Bites and seasonal greens
360 Cal, 36P, 4F, 43C
Chicken Fajita $10.50
served with basmati rice and seasonal greens
445 Cal, 42P, 5F, 58C
Satay Chicken $10.50
served with basmati rice and seasonal greens
Cal 500, 42P, 16F, 49C
Chicken paella $10.50
served with basmati rice and seasonal greens
318 Cal, 35P, 4F, 32C
lemon spiced fish $10.95
served with basmati rice and seasonal greens
Cal 287, 25.6P, 6.8F, 29.3C
Beef & Broccoli $12.95
Stir Fry with Basmati Rice
Cal 360, 31P, 5F, 50C
Tamari Honey Beef Stir Fry $12.95
Cal 324, 28P, 7F, 41C
spinach beef curry $13.95
served with basmati rice and seasonal greens
304 Cal, 29P, 6F, 38C
BEEF Fajita $13.95
served with basmati rice and seasonal greens
425 Cal, 32P, 5F, 58C
Chilli Con Carne $9.95
served with basmati rice
Cal 489. 33P, 15.5F, 55C
Beef Bolognese $9.95
served on zuchinni noodles
Cal 375, 34P, 19F, 15C
Asian style turkey patties $10.95
served with basmati rice and seasonal greens
Cal 415, 36P, 6F, 47C
turkey cottage pie $11.25
served with sweet potato mash
Cal 415, 36P, 6F, 47C
muscle gain
extra 50g of protein/ carbs $3.00
extra 100g of protein/ carbs $4.50
march special!
roasted pumpkin frittata
Roasted pumpkin, cherry tomatoes, baby spinach and dairy free fetta
(DF, GF, VEGETARIAN)
368 Calories, 17g Protein, 24g Fat, 21g Carbohydrates
$10.50
Perfect for breakfast , lunch or dinner!
Must be consumed within 2 days of pick up !
bbq pulled mushrooms(VEGAN) $11.95
served with sweet potato bites and seasonal greens
329 Cal, 17P, 3F, 42C
mexican quinoa stuffed $10.95
zucchinis (VEGAN)
474 Cal, 23P, 6F, 83C
satay tofu (VEGAN) $11.95
served with basmati and seasonal greens
395 Cal, 21P, 19F, 42C
Napoli gnocchi $11.95
(Vegetarian & not gluten free)
handmade potato gnocchi in a tomato sauce served with parmesan
280 Cal, 8P, 4F, 27C
mushroom, spinach $10.95
& pumpkiN (VEGAN)
315 Cal, 14P, 2.5F, 60C
moussaka(VEGAN) $11.95
Cal 323, 14.5P, 10F, 48C
cHILLI LIME CORAINDER TOFU $11.95
(VEGAN)
served with sweet potato bites and seasonal greens
237 Cal, 13P, 8F, 45C
HONEY MUSTARD TOFU $11.95
(VEGETARIAN)
served with sweet potato bites and seasonal greens
311 Cal, 13.2P, 8.1F, 45.3C
PLANT BASED MEALS
current meal prep deals
.png)
.png)
.png)
10 MEALS
$99
14 MEALS
$135
20 MEALS
$190
muscle
gain
performance
lifestyle
10 MEALS*
$129
14 MEALS*
$179
20 MEALS*
$250
10 MEALS*
$144
14 MEALS*
$199
20 MEALS*
$280
due to increase in prices, all meals that contain beef rump will incur an extra $2.oo per meal in meal deals.
*** PERFORMANCE AND MUSCLE GAIN COMBOS CAN ONLY INCLUDE MEATY RANGE AT THIS CURRENT STAGE
SNACKS & ADD ONS
COOLER BAG $10.00
( Approximately 8-10 meals will fit)
Industria COLD BREW $20.00
Concentrate
750mL bottle, made in house
industria protein pancake mix $12.95
3 serves of protein pancake pancake mix
golden gaytime bliss bALL $9.95
3PK
( vegan, dairy free)
lamington cookie $3.95
( vegan, dairy free, gluten free)
CHIA PUDDING $9.95
with maple granola and fresh berries ( vegan, dairy free)
Protein yoghurt $9.95
with maple granola and fresh berries
hemp protein bar $6.00
( vegan, dairy free)
mix slice 6pk (gf) $34.95
Snickers, Lemon Pistachio, Caramel, Mint
tea gardens apple $5.00
cider vinegar
( apple, lime, mango, ginger)
tea gardens apple cider $24.95
vinegar mix 6pk
( apple, lime, mango, ginger)
tea gardens apple cider $45.00
vinegar mix 12pk
( apple, lime, mango, ginger)
Fruit salad cup $5.95
( vegan, dairy free, gluten free)
when to order:
(2 days before pick up)
Order by
4pm sunday FOR TUESDAY PICK UP
9pm Monday for Wednesday pick up
9pm Wednesday for Friday pick up
9pm Thursday for Saturday pick up
Delivery tuesdays & Fridays
Industria Meals provides the Newcastle and Lake Macquarie Region with fresh, healthy and preservative meals. All orders can be picked up or delivered within the Newcastle and Lake Macquarie region ( Fees start from $5 depending on location.)
Please bring a bag/ cooler bag for your meals as we are trying to reduce as much waste as possible but we do have cooler bags available for $10.
Our meals are made fresh and preservative free so they only have a 4 day shelf life, if you wish to eat after that date, we will not be held liable but we recommend to freeze the meals.
All orders must be paid for prior to pick up, if not you are at risk of losing your order.