please allow up to 24 hours for us to process your invoice 

ALL MEALS ARE GLUTEN FREE

 

meaty meals

CHipotle chicken bowl                  $11.25

served with rice, spinach, capiscum and black beans

490 Cal, 43.5P, 7.5F, 54C 

CHILLI LIME CORIANDER CHICKEN      $9.95

served with sweet potato bites and seasonal greens

300 Cal, 36P, 4F, 30C 

Portuguese Chicken                      $9.95

served with Sweet Potato Bites and seasonal greens

301 Cal, 36P, 5F, 30C

Tamari Honey Chicken Stir Fry     $9.95

290 Cal, 37P, 6F, 24C 

Honey Mustard Chicken                $10.50

served with Sweet Potato Bites and seasonal greens

360 Cal, 36P, 4F, 43C

Chicken Fajita                               $10.50

served with basmati rice and seasonal greens

445 Cal, 42P, 5F, 58C

Satay Chicken                                $10.50

served with basmati rice and seasonal greens

Cal 500, 42P, 16F, 49C

Chicken paella                             $10.50

served with basmati rice and seasonal greens

318 Cal, 35P, 4F, 32C

Beef & Broccoli                          $10.95

Stir Fry with Basmati Rice

Cal 360, 31P, 5F, 50C

Tamari Honey Beef Stir Fry       $10.95

Cal 251, 28P, 7F, 24C

BEEF Fajita                                  $11.95

served with basmati rice and seasonal greens

425 Cal, 32P, 5F, 58C

Chilli Con Carne                         $9.95

served with basmati rice

Cal 489. 33P, 15.5F, 55C

 

Beef Bolognese                           $9.95

served on zuchinni noodles 

Cal 375, 34P, 19F, 15C

Asian style turkey patties        $9.95

served with basmati rice and seasonal greens 

Cal 415, 36P, 6F, 47C

 

lemon spiced fish                      $10.95

served with basmati rice and seasonal greens 

Cal 287, 25.6P, 6.8F, 29.3C

 

 

muscle gain 

  extra 50g of protein/ carbs    $3.00

  extra 100g of protein/ carbs  $4.50

bbq pulled mushrooms(VEGAN)  $11.95

served with sweet potato bites and seasonal greens

329 Cal, 17P, 3F, 42C

mexican quinoa stuffed            $10.95

zucchinis (VEGAN)

474 Cal, 23P, 6F, 83C 

 

satay tofu (VEGAN)                    $11.95

served with basmati and seasonal greens

395 Cal, 21P, 19F, 42C

mushroom, spinach                   $10.95

& pumpkiN (VEGAN)

315 Cal, 14P, 2.5F, 60C

 

moussaka(VEGAN)                      $11.95

Cal 323, 14.5P, 10F, 48C

cHILLI LIME CORAINDER TOFU      $11.95

(VEGAN)

served with sweet potato bites and seasonal greens

237 Cal, 13P, 8F, 45C

 

HONEY MUSTARD TOFU                 $11.95

(VEGETARIAN)

served with sweet potato bites and seasonal greens

311 Cal, 13.2P, 8.1F, 45.3C

PLANT BASED MEALS 

meal prep combos

 10 MEALS 

$99

 14 MEALS 

$135

 20 MEALS 

$190

muscle

gain 

performance

lifestyle

 10 MEALS* 

$129

 14 MEALS* 

$179

 20 MEALS* 

$250

 10 MEALS* 

$144

 14 MEALS* 

$199

 20 MEALS*

$280

*** PERFORMANCE AND MUSCLE GAIN COMBOS CAN ONLY INCLUDE MEATY RANGE AT THIS CURRENT STAGE

SNACKS & ADD ONS

COOLER BAG                                       $10.00

( Approximately 8-10 meals will fit)

 

Industria COLD BREW                       $20.00

Concentrate

750mL bottle, made in house 

industria protein pancake mix      $12.95

3 serves of protein pancake pancake mix

golden gaytime bliss bALL             $9.95

3PK

( vegan, dairy free) 

lamington cookie                           $3.95

( vegan, dairy free, gluten free) 

hemp protein bar                             $6.00

( vegan, dairy free)

 

mix slice  6pk (gf)                            $30.00

Snickers, Lemon Pistachio, Caramel, Mint

tea gardens apple                           $5.00

cider vinegar

( apple, lime, mango, ginger) 

tea gardens apple cider                $24.95

vinegar mix 6pk   

( apple, lime, mango, ginger)

 Fruit salad cup                              $5.95

( vegan, dairy free, gluten free)

 

when to order:

(2 days before pick up)

 Order by

4pm sunday FOR TUESDAY PICK UP 

    9pm Monday for Wednesday pick up

  9pm Wednesday for Friday pick up

    9pm Thursday for Saturday pick up

Delivery tuesdays & Fridays 

order now

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Industria Meals provides the Newcastle and Lake Macquarie Region with fresh, healthy and preservative meals. All orders can be picked up or delivered within the Newcastle and Lake Macquarie region ( Fees start from $5 depending on location.)

Please bring a bag/ cooler bag for your meals as we are trying to reduce as much waste as possible but we do have cooler bags available for $10.

Our meals are made fresh and preservative free so they only have a 4 day shelf life, if you wish to eat after that date, we will not be held liable but we recommend to freeze the meals.

All orders must be paid for prior to pick up,  if not you are at risk of losing your order.

Shop 3,  9 Wilsons Rd
Mount Hutton, NSW, 2290
Mon- Fri : 6:30am - 4pm
Sat: 8am - 2pm

Disclaimer : we are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Industria Eats and Supplements will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this post including but not limited to economic loss, injury , illness or death.

Copyright © 2020 Industria Eats and Supplements PTY LTD.