Copy of By Industria Eats & Supplements

PLANT BASED MEALS

PLANT BASED MEALS

CHILLI LIME CORIANDER CHICKEN       $10.25

served with roast sweet potato and seasonal veges

300 Cal, 36P, 4F, 30C 

(GF,DF)

Portuguese Chicken                       $10.25

served with roast sweet potato and seasonal veges

334 Cal, 36.2P, 7F, 30.2C

(GF,DF)

Honey Mustard Chicken                 $10.95

served with roast sweet potato and seasonal veges

Cal 419, 36.7P, 8.6F, 48.2C

(GF,DF)

Lemon pepper Chicken                    $10.95

served with sweet potato mash and seasonal veges

Cal 358, 37.2P, 6.7F, 36.6C

(GF,DF)

Chicken Fajita                                $10.95

served with basmati rice and seasonal veges

445 Cal, 42P, 5F, 58C

(GF,DF)

Satay Chicken                                 $10.95

served with basmati rice and seasonal veges

Cal 500, 42P, 16F, 49C

(GF,DF)

Chicken pesto pasta                       $11.95

served with gluten free pasta

491 Cal, 37.1P, 17.6F, 42.4C

(GF,DF)

lemon spiced fish                           $10.95

served with basmati rice and seasonal veges

Cal 287, 25.6P, 6.8F, 29.3C

(GF,DF)

Chilli Lime Coriander fish             $10.95

served with roast sweet potato and seasonal veges 

Cal 243, 19.2P, 5.8F, 29.3C

(GF,DF)

curried fish                                    $11.95

served with basmati rice and seasonal veges

Cal 338, 26.4P, 11F, 32.5C

(GF,DF)

roo sausages                                  $12.95

served with sweet potato mash and seasonal veges

Cal 305, 27P, 3.1F, 42.3C

(GF,DF)

Beef & Broccoli                             $12.95

Stir Fry with Basmati Rice

Cal 360, 31P, 5F, 50C

(GF,DF)

Tamari Honey Beef                         $12.95

served with sweet potato mash and seasonal veges

Cal 383,  33.1P, 5.7F, 50.2C

(GF,DF)

spinach beef curry                       $13.95

served with basmati rice and seasonal veges

304 Cal, 29P, 6F, 38C

(GF,DF)

BEEF Fajita                                     $13.95

served with basmati rice and seasonal veges

425 Cal, 32P, 5F, 58C

(GF,DF)

Chilli Con Carne                           $10.95

served with basmati rice and seasonal vege

Cal 490, 36.5P, 14F, 66C

(GF,DF)

 

Beef Bolognese                              $10.25

served on zuchinni noodles 

Cal 330, 27P, 16F, 29.4C

(GF,DF)

Beef Bolognese pasta                    $11.95

served with gluten free pasta  

Cal 482, 28.7P, 16.1F, 63.1C

(GF,DF)

Asian style turkey patties           $10.95

served with basmati rice and seasonal veges

Cal 415, 36P, 6F, 47C

(GF,DF)

turkey cottage pie                        $11.25

served with sweet potato mash and seasonal veges 

Cal 415, 36P, 6F, 47C

(GF,DF)

spicy turkey meatballs                $12.95

served with gluten free pasta and seasonal veges 

Cal 461, 43.9P, 4.7F, 55.2C

(GF,DF)

bbq pulled mushrooms              $11.95

served with roast sweet potato and seasonal veges

329 Cal, 17P, 3F, 42C

(GF, DF, V)

 

satay tofu                                  $11.95

served with basmati and seasonal veges

395 Cal, 21P, 19F, 42C

(GF, DF, V)

sweet potato patties                 $12.95

served with quinoa and seasonal veges

Cal 533, 21.2P, 18.2F, 73.5C

(GF, DF, V)

Napoli gnocchi                          $11.95    

handmade potato gnocchi in a tomato sauce served with parmesan 

313 Cal, 10.9P, 2.5F, 64.2C

(GF)

sweet thai curry                       $12.95  

served with basmati rice and seasonal veges

452 Cal, 12.9, 21.2F, 47C

(GF, DF, V)

Vege chilli                                $12.95  

served with basmati rice 

Cal 359, 13.4P, 5.1F, 62.7C

(GF, DF, V)

mushroom, spinach                   $10.95

& pumpkiN risotto 

315 Cal, 14P, 2.5F, 60C

(GF, DF, V)

 

moussaka                                  $11.95

Cal 323, 14.5P, 10F, 48C

(GF, DF, V)

cHILLI LIME CORAINDER TOFU      $11.95

served with sweet potato bites and seasonal veges

237 Cal, 13P, 8F, 45C

(GF, DF, V)

 

HONEY MUSTARD TOFU                 $11.95

served with sweet potato bites and seasonal veges

311 Cal, 13.2P, 8.1F, 45.3C

(GF, DF )

Vege Bolognese                           $12.95

served on gluten free pasta  

Cal 300, 7.5P, 4.1F, 59.6C

(GF, DF, V)

Vegan cottage pie                       $11.95

served with sweet potato mash and seasonal veges

Cal 283, 9.8P, 4.6F, 54.3C

(GF, DF, V)

Fruit salad cup                                     $5.95

(GF, DF, V)

CHIA PUDDING                                          $9.95

with your choice of berry coulis or passion mango sauce, granola & fresh fruit

(GF, DF, V)

 

Protein yoghurt                                    $9.95

with your choice of berry coulis or passion mango sauce, granola & fresh fruit

(GF)

vANILLA PROTEIN WAFFLE                       $10.50

Served with maple syrup & berry coulis

+1 make it vegan

Cal 343, 22P, 3.6F, 53.4C

choc chip  PROTEIN WAFFLE                  $10.95

Served with maple syrup & berry coulis

+1 make it vegan

Cal 447, 23.5P, 9.8F, 64.6C

COLD BREW Concentrate                      $22.50

750mL bottle, made in house 

(GF, DF, V)

DECAF COLD BREW Concentrate           $25.00

750mL bottle, made in house 

(GF, DF, V)

protein pancake mix                            $13.95

3 serves of protein pancake pancake mix

Cal 359, 22P, 3.5F, 44C (per serve)

vEGAN protein pancake mix                 $14.95

3 serves of protein pancake pancake mix

Cal 300, 22P, 3F, 44C (per serve)

(DF, V)

CINNAMON SCROLL PROTEIN BAR              $4.95

Cal 267, 10P, 15F, 15C

(GF, DF, V)

CHOC BROWNIE PROTEIN BAR                   $4.95

Cal 288, 12P, 16F, 14C

(GF, DF, V)

BREAKFAST & SNACKS

BREAKFAST & SNACKS

WHEN TO ORDER:
(2 days before pick up)
Order by
4pm Sunday for Tuesday pick up 
    8pm Monday for Wednesday pick up
8pm Wednesday for Friday pick up
   8pm Thursday for Saturday pick up

DELIVERIES TUESDAYS & FRIDAYS

HOW TO ORDER

HOW TO ORDER

lifestyle

1

 

Fill out Basic Information

 

Include first and last name, contact number, email, pick up/ delivery day (please note these days can change around public holidays)

 

2

 

Choose Your Meals

 

LIFESTYLE

( 300-400g size meals with 100g protein)

 

PERFORMANCE

+$3 extra per meal

(350-500g size with 150g protein and extra carbs)

 

MUSCLE GAIN

+$4.5 extra per meal 

(450-650g meals with 200g of protein and extra carbs) 

* If different sizes are being ordered choose the size that suits most meals and indicate which meals you wish to size up on. 

3

 

Submit Order

 

ORDER 10-13 meals

receive 5% off 

 

Order 14-19 meals

receive 10% off 

 

Order 20 Meals

receive 15% off 

 

Submit order and wait for email invoice confirmation. This can take up to 24 hours to receive.

 

Invoices can be paid via direct deposit, over the phone or in store and must be paid the day before pick up.

order now

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Thank you for choosing us!

Please wait whilst we prepare  and email your invoice, it may take up to 24 hours to process your order!

Industria Meals provides the Newcastle and Lake Macquarie Region with fresh, healthy and preservative meals. All orders can be picked up or delivered within the Newcastle and Lake Macquarie region ( Fees start from $5 depending on location.)

Please bring a bag/ cooler bag for your meals as we are trying to reduce as much waste as possible but we do have cooler bags available for $10.

Our meals are made fresh and preservative free so they only have a 4 day shelf life, if you wish to eat after that date, we will not be held liable but we recommend to freeze the meals.

All orders must be paid for prior to pick up,  if not you are at risk of losing your order.

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