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Meal prep menu
Portuguese Chicken
with roast sweet potato & seasonal veges
334 Cal, 36.2P, 7F, 30.2C
(GF,DF)
$11.95
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CHILLI LIME CORIANDER CHICKEN
with roast sweet potato & seasonal veges
300 Cal, 36P, 4F, 30C
(GF,DF)
$11.95
Honey Mustard Chicken
with roast sweet potato & seasonal veges
Cal 419, 36.7P, 8.6F, 48.2C
(GF,DF)
$10.95
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Honey Mustard Chicken
with roast sweet potato & seasonal veges
Cal 419, 36.7P, 8.6F, 48.2C
(GF,DF)
$11.95
Lemon pepper Chicken
with sweet potato mash & seasonal veges
Cal 358, 37.2P, 6.7F, 36.6C
(GF,DF)
$11.95
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Chicken Fajita
with basmati rice & seasonal veges
445 Cal, 42P, 5F, 58C
(GF,DF)
$11.95
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Satay Chicken
with basmati rice & seasonal veges
Cal 500, 42P, 16F, 49C
(GF,DF)
$11.95
sweet thai chicken curry
with basmati rice & seasonal veges
Cal 473. 46P, 19F, 41C
(GF,DF)
$12.50
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honey soy chicken
with basmati rice & broccolini
Cal 411, 48P, 5F, 57C
(GF,DF)
$12.50
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Chilli Lime Coriander fish
with roast sweet potato & seasonal veges
Cal 259, 25.9P, 4.7F, 28.5C
(GF,DF)
$11.95
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curried fish
with basmati rice & seasonal veges
Cal 338, 26.4P, 11F, 32.5C
(GF,DF)
$12.50
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lemon spiced fish
with basmati rice & seasonal veges
Cal 287, 25.6P, 6.8F, 29.3C
(GF,DF)
$11.95
Beef & Broccoli
Stir Fry with Basmati Rice
Cal 360, 31P, 5F, 50C
(GF,DF)
$13.95
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Tamari Honey Beef
with sweet potato mash & seasonal veges
Cal 383, 33.1P, 5.7F, 50.2C
(GF,DF)
$13.95
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spinach beef currY
with basmati rice & seasonal veges
304 Cal, 29P, 6F, 38C
(GF,DF)
$13.95
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Chilli Con Carne
with basmati rice & seasonal vege
Cal 490, 36.5P, 14F, 66C
(GF,DF)
$11.95
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BEEF Fajita
with basmati rice & seasonal veges
425 Cal, 32P, 5F, 58C
(GF,DF)
$13.95
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Beef Bolognese pasta
served with gluten free pasta
Cal 482, 28.7P, 16.1F, 63.1C
(GF,DF)
$12.95
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turkey cottage pie
with sweet potato mash & seasonal veges
Cal 415, 36P, 6F, 47C
(GF,DF)
$12.50
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spicy turkey meatball
with gluten free pasta & seasonal veges
Cal 461, 43.9P, 4.7F, 55.2C
(GF,DF)
$13.95
Asian style turkey patties
with basmati rice & seasonal veges
Cal 415, 36P, 6F, 47C
(GF,DF)
$12.50
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Plant based meals
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HONEY MUSTARD TOFu
with roast sweet potato & seasonal veges
311 Cal, 13.2P, 8.1F, 45.3C
(GF, DF )
$12.95
Vegan cottage pie
with sweet potato mash & seasonal veges
Cal 283, 9.8P, 4.6F, 54.3C
(GF, DF, V)
$12.95
Vege Bolognese
served on gluten free pasta
Cal 300, 7.5P, 4.1F, 59.6C
(GF, DF, V)
$12.95
bbq pulled mushrooms
with roast sweet potato & seasonal veges
329 Cal, 17P, 3F, 42C
(GF, DF, V)
$12.95
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satay tofu
with basmati & seasonal veges
395 Cal, 21P, 19F, 42C
(GF, DF, V)
$12.95
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sweet potato patties
with quinoa & seasonal veges
Cal 466, 18.2P, 12.7F, 73C
(GF, DF, V)
$12.95
Napoli gnocchi
handmade potato gnocchi in a tomato sauce served with parmesan
313 Cal, 10.9P, 2.5F, 64.2C
(GF)
$12.95
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sweet thai curry
with basmati rice& seasonal veges
452 Cal, 12.9, 21.2F, 47C
(GF, DF, V)
$12.95
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Vege chilli
with basmati rice
Cal 359, 13.4P, 5.1F, 62.7C
(GF, DF, V)
$12.95
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mushroom, spinach
& pumpkiN risotto
315 Cal, 14P, 2.5F, 60C
(GF, DF, V)
$12.95
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cHILLI LIME CORAINDER TOFu
with roast sweet potato & seasonal veges
237 Cal, 13P, 8F, 45C
(GF, DF, V)
$12.95
How to Order
Choose Your Size
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This size is perfect for work lunches and light dinners. Most of the range includes over 20g of protein per meal. We recommend this size for weight loss and portion control.
This size is fantastic for the everyday dinner, with a healthy portion of protein and carbohydrates this size will definitely fit that appetite. Most of this range will have over 40g of protein in each meal.
If you are looking to bulk , then look no further, these meals are huge! Boasting over 50g of protein per meal in this range you are sure to reach those muscle gain goals.
Swaps & Extras
When filling out your order, you can specify if you would like to change your carbs or add extra vegetables. Meals that come with vegetable will come with 100g of vegetables regardless of size.
Carb Swaps | 1.5
Quinoa
Cauliflower rice
Brown rice
Basmati rice
GF pasta
Sweet Potato
Extra vegetables | 2.50
Seasonal Vegetable mix that can be added to any meal.
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Order cut offs
Pick Up Delivery Day
Wednesday (Pick up only between 7am-3pm)
Order by
Monday 7pm
Order more, receive a discount!
Order 10 or more!
Receive a 5% discount*
This will give a single person lunch and dinner for every day of the work week.
Order 14 or more!
Receive a 10% discount*
This will give a single person lunch and dinner for every day of the week.
* Discounts will only apply to base meal price. Discount is not included for size up options, swaps, extras and delivery.
Industria Meals provides the Newcastle and Lake Macquarie Region with fresh, healthy and preservative free meals. All orders can be picked up or delivered within the Newcastle and Lake Macquarie region ( Fees start from $9.95 depending on location.) To qualify for delivery you must order a minimum of 10 meals.
Please bring a bag/ cooler bag for your meals as we are trying to reduce as much waste as possible but we do have cooler bags available for $10.
Our meals are made fresh and preservative free so they only have a 4 day shelf life, if you wish to eat after that date, we will not be held liable but we recommend to freeze the meals.
HOW TO ORDER?
Complete the order form above and Include first and last name, contact number, email, pick up/ delivery day (please note these days can change around public holidays)
*If different sizes are being ordered choose the size that suits most meals and indicate which meals you wish to size up on.
Submit order and wait for email invoice confirmation. This can take up to 24 hours to receive. Invoices can be paid via direct deposit, over the phone or in store.
All orders must be paid for prior to pick up, if not you are at risk of losing your order.