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PLANT BASED MEALS
PLANT BASED MEALS
CHILLI LIME CORIANDER CHICKEN $10.25
served with roast sweet potato and seasonal veges
300 Cal, 36P, 4F, 30C
(GF,DF)
Portuguese Chicken $10.25
served with roast sweet potato and seasonal veges
334 Cal, 36.2P, 7F, 30.2C
(GF,DF)
Honey Mustard Chicken $10.95
served with roast sweet potato and seasonal veges
Cal 419, 36.7P, 8.6F, 48.2C
(GF,DF)
Lemon pepper Chicken $10.95
served with sweet potato mash and seasonal veges
Cal 358, 37.2P, 6.7F, 36.6C
(GF,DF)
Chicken Fajita $10.95
served with basmati rice and seasonal veges
445 Cal, 42P, 5F, 58C
(GF,DF)
Satay Chicken $10.95
served with basmati rice and seasonal veges
Cal 500, 42P, 16F, 49C
(GF,DF)
Chicken pesto pasta $11.95
served with gluten free pasta
491 Cal, 37.1P, 17.6F, 42.4C
(GF,DF)
lemon spiced fish $10.95
served with basmati rice and seasonal veges
Cal 287, 25.6P, 6.8F, 29.3C
(GF,DF)
Chilli Lime Coriander fish $10.95
served with roast sweet potato and seasonal veges
Cal 259, 25.9P, 4.7F, 28.5C
(GF,DF)
curried fish $11.95
served with basmati rice and seasonal veges
Cal 338, 26.4P, 11F, 32.5C
(GF,DF)
roo sausages $12.95
served with sweet potato mash and seasonal veges
Cal 305, 27P, 3.1F, 42.3C
(GF,DF)
Beef & Broccoli $12.95
Stir Fry with Basmati Rice
Cal 360, 31P, 5F, 50C
(GF,DF)
Tamari Honey Beef $12.95
served with sweet potato mash and seasonal veges
Cal 383, 33.1P, 5.7F, 50.2C
(GF,DF)
spinach beef curry $13.95
served with basmati rice and seasonal veges
304 Cal, 29P, 6F, 38C
(GF,DF)
BEEF Fajita $13.95
served with basmati rice and seasonal veges
425 Cal, 32P, 5F, 58C
(GF,DF)
Chilli Con Carne $10.95
served with basmati rice and seasonal vege
Cal 490, 36.5P, 14F, 66C
(GF,DF)
Beef Bolognese $10.25
served on zuchinni noodles
Cal 330, 27P, 16F, 29.4C
(GF,DF)
Beef Bolognese pasta $11.95
served with gluten free pasta
Cal 482, 28.7P, 16.1F, 63.1C
(GF,DF)
Asian style turkey patties $10.95
served with basmati rice and seasonal veges
Cal 415, 36P, 6F, 47C
(GF,DF)
turkey cottage pie $11.25
served with sweet potato mash and seasonal veges
Cal 415, 36P, 6F, 47C
(GF,DF)
spicy turkey meatballs $12.95
served with gluten free pasta and seasonal veges
Cal 461, 43.9P, 4.7F, 55.2C
(GF,DF)
bbq pulled mushrooms $11.95
served with roast sweet potato and seasonal veges
329 Cal, 17P, 3F, 42C
(GF, DF, V)
satay tofu $11.95
served with basmati and seasonal veges
395 Cal, 21P, 19F, 42C
(GF, DF, V)
sweet potato patties $12.95
served with quinoa and seasonal veges
Cal 466, 18.2P, 12.7F, 73C
(GF, DF, V)
Napoli gnocchi $11.95
handmade potato gnocchi in a tomato sauce served with parmesan
313 Cal, 10.9P, 2.5F, 64.2C
(GF)
sweet thai curry $12.95
served with basmati rice and seasonal veges
452 Cal, 12.9, 21.2F, 47C
(GF, DF, V)
Vege chilli $12.95
served with basmati rice
Cal 359, 13.4P, 5.1F, 62.7C
(GF, DF, V)
mushroom, spinach $10.95
& pumpkiN risotto
315 Cal, 14P, 2.5F, 60C
(GF, DF, V)
moussaka $11.95
Cal 323, 14.5P, 10F, 48C
(GF, DF, V)
cHILLI LIME CORAINDER TOFU $11.95
served with sweet potato bites and seasonal veges
237 Cal, 13P, 8F, 45C
(GF, DF, V)
HONEY MUSTARD TOFU $11.95
served with sweet potato bites and seasonal veges
311 Cal, 13.2P, 8.1F, 45.3C
(GF, DF )
Vege Bolognese $12.95
served on gluten free pasta
Cal 300, 7.5P, 4.1F, 59.6C
(GF, DF, V)
Vegan cottage pie $11.95
served with sweet potato mash and seasonal veges
Cal 283, 9.8P, 4.6F, 54.3C
(GF, DF, V)
Fruit salad cup $5.95
(GF, DF, V)
CHIA PUDDING $9.95
with your choice of berry coulis or passion mango sauce, granola & fresh fruit
(GF, DF, V)
Protein yoghurt $9.95
with your choice of berry coulis or passion mango sauce, granola & fresh fruit
(GF)
vANILLA PROTEIN WAFFLE $10.50
Served with maple syrup & berry coulis
+1 make it vegan
Cal 343, 22P, 3.6F, 53.4C
choc chip PROTEIN WAFFLE $10.95
Served with maple syrup & berry coulis
+1 make it vegan
Cal 447, 23.5P, 9.8F, 64.6C
COLD BREW Concentrate $22.50
750mL bottle, made in house
(GF, DF, V)
DECAF COLD BREW Concentrate $25.00
750mL bottle, made in house
(GF, DF, V)
protein pancake mix $13.95
3 serves of protein pancake pancake mix
Cal 359, 22P, 3.5F, 44C (per serve)
vEGAN protein pancake mix $14.95
3 serves of protein pancake pancake mix
Cal 300, 22P, 3F, 44C (per serve)
(DF, V)
CINNAMON SCROLL PROTEIN BAR $4.95
Cal 267, 10P, 15F, 15C
(GF, DF, V)
CHOC BROWNIE PROTEIN BAR $4.95
Cal 288, 12P, 16F, 14C
(GF, DF, V)
BREAKFAST & SNACKS
BREAKFAST & SNACKS
WHEN TO ORDER:
(2 days before pick up)
Order by
4pm Sunday for Tuesday pick up
8pm Monday for Wednesday pick up
8pm Wednesday for Friday pick up
8pm Thursday for Saturday pick up
DELIVERIES TUESDAYS & FRIDAYS
HOW TO ORDER
HOW TO ORDER
lifestyle
1
Fill out Basic Information
Include first and last name, contact number, email, pick up/ delivery day (please note these days can change around public holidays)
2
Choose Your Meals
LIFESTYLE
( 300-400g size meals with 100g protein)
PERFORMANCE
+$3 extra per meal
(350-500g size with 150g protein and extra carbs)
MUSCLE GAIN
+$4.5 extra per meal
(450-650g meals with 200g of protein and extra carbs)
* If different sizes are being ordered choose the size that suits most meals and indicate which meals you wish to size up on.
3
Submit Order
ORDER 10-13 meals
receive 5% off
Order 14-19 meals
receive 10% off
Order 20 Meals
receive 15% off
Submit order and wait for email invoice confirmation. This can take up to 24 hours to receive.
Invoices can be paid via direct deposit, over the phone or in store and must be paid the day before pick up.
Industria Meals provides the Newcastle and Lake Macquarie Region with fresh, healthy and preservative meals. All orders can be picked up or delivered within the Newcastle and Lake Macquarie region ( Fees start from $5 depending on location.)
Please bring a bag/ cooler bag for your meals as we are trying to reduce as much waste as possible but we do have cooler bags available for $10.
Our meals are made fresh and preservative free so they only have a 4 day shelf life, if you wish to eat after that date, we will not be held liable but we recommend to freeze the meals.
All orders must be paid for prior to pick up, if not you are at risk of losing your order.
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