Meal prep menu 

Portuguese Chicken 

with roast sweet potato & seasonal veges

334 Cal, 36.2P, 7F, 30.2C

(GF,DF)

 $11.95

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CHILLI LIME CORIANDER CHICKEN

with roast sweet potato & seasonal veges

300 Cal, 36P, 4F, 30C 

(GF,DF)

$11.95

Honey Mustard Chicken

with roast sweet potato & seasonal veges

Cal 419, 36.7P, 8.6F, 48.2C

(GF,DF)

$10.95

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Honey Mustard Chicken

with roast sweet potato & seasonal veges

Cal 419, 36.7P, 8.6F, 48.2C

(GF,DF)

$11.95

Lemon pepper Chicken 

with sweet potato mash & seasonal veges

Cal 358, 37.2P, 6.7F, 36.6C

(GF,DF)

$11.95

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Chicken Fajita  

with basmati rice & seasonal veges

445 Cal, 42P, 5F, 58C

(GF,DF)

$11.95

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Satay Chicken

 with basmati rice & seasonal veges

Cal 500, 42P, 16F, 49C

(GF,DF)

$11.95

sweet thai chicken curry

with basmati rice & seasonal veges

Cal 473. 46P, 19F, 41C

(GF,DF)

$12.50

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honey soy chicken

with basmati rice & broccolini

Cal 411, 48P, 5F, 57C

(GF,DF)

$12.50

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Chilli Lime Coriander fish

with roast sweet potato & seasonal veges 

Cal 259, 25.9P, 4.7F, 28.5C

(GF,DF)

$11.95

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curried fish

with basmati rice & seasonal veges

Cal 338, 26.4P, 11F, 32.5C

(GF,DF)

$12.50

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lemon spiced fish

with basmati rice & seasonal veges

Cal 287, 25.6P, 6.8F, 29.3C

(GF,DF)

$11.95

Beef & Broccoli

Stir Fry with Basmati Rice

Cal 360, 31P, 5F, 50C

(GF,DF)

$13.95

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Tamari Honey Beef

with sweet potato mash & seasonal veges

Cal 383,  33.1P, 5.7F, 50.2C

(GF,DF)

$13.95

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spinach beef currY

 with basmati rice & seasonal veges

304 Cal, 29P, 6F, 38C

(GF,DF)

$13.95

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Chilli Con Carne

with basmati rice & seasonal vege

Cal 490, 36.5P, 14F, 66C

(GF,DF)

$11.95

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BEEF Fajita

with basmati rice & seasonal veges

425 Cal, 32P, 5F, 58C

(GF,DF)

$13.95

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Beef Bolognese pasta

served with gluten free pasta  

Cal 482, 28.7P, 16.1F, 63.1C

(GF,DF)

$12.95

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turkey cottage pie

with sweet potato mash & seasonal veges 

Cal 415, 36P, 6F, 47C

(GF,DF)

$12.50

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spicy turkey meatball

with gluten free pasta & seasonal veges 

Cal 461, 43.9P, 4.7F, 55.2C

(GF,DF)

$13.95

Asian style turkey patties 

with basmati rice & seasonal veges

Cal 415, 36P, 6F, 47C

(GF,DF)

$12.50

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Plant based meals

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HONEY MUSTARD TOFu 

with roast sweet potato & seasonal veges

311 Cal, 13.2P, 8.1F, 45.3C

(GF, DF )

$12.95

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Vegan cottage pie 

with sweet potato mash & seasonal veges

Cal 283, 9.8P, 4.6F, 54.3C

(GF, DF, V)

$12.95

Vege Bolognese

served on gluten free pasta  

Cal 300, 7.5P, 4.1F, 59.6C

(GF, DF, V)

$12.95

bbq pulled mushrooms

with roast sweet potato & seasonal veges

329 Cal, 17P, 3F, 42C

(GF, DF, V)

$12.95

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satay tofu

with basmati & seasonal veges

395 Cal, 21P, 19F, 42C

(GF, DF, V)

$12.95

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sweet potato patties

with quinoa & seasonal veges

Cal 466, 18.2P, 12.7F, 73C

(GF, DF, V)

$12.95

Napoli gnocchi

handmade potato gnocchi in a tomato sauce served with parmesan 

313 Cal, 10.9P, 2.5F, 64.2C

(GF)

$12.95

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sweet thai curry  

 with basmati rice& seasonal veges

452 Cal, 12.9, 21.2F, 47C

(GF, DF, V)

$12.95 

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Vege chilli  

 with basmati rice 

Cal 359, 13.4P, 5.1F, 62.7C

(GF, DF, V)

$12.95 

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mushroom, spinach

& pumpkiN risotto 

315 Cal, 14P, 2.5F, 60C

(GF, DF, V)

 $12.95

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cHILLI LIME CORAINDER TOFu 

with roast sweet potato & seasonal veges

237 Cal, 13P, 8F, 45C

(GF, DF, V)

$12.95

How to Order

Choose Your Size

 
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This size is perfect for work lunches and light dinners. Most of the range includes over 20g of protein per meal. We recommend this size for weight loss and portion control. 

This size is fantastic for the everyday dinner, with a healthy portion of protein and carbohydrates this size will definitely fit that appetite. Most of this range will have over 40g of protein in each meal. 

If you are looking to bulk , then look no further, these meals are huge! Boasting over 50g of protein per meal in this range you are sure to reach those muscle gain goals. 

Swaps & Extras

When filling out your order, you can specify if you would like to change your carbs or add extra vegetables. Meals that come with vegetable will come with 100g of vegetables regardless of size. 

Carb Swaps | 1.5 

Quinoa

Cauliflower rice

Brown rice 

Basmati rice 

GF pasta 

Sweet Potato

Extra vegetables | 2.50

Seasonal Vegetable mix that can be added to any meal.

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Order cut offs

Pick Up Delivery Day 

Wednesday (Pick up only between 7am-3pm)

Order by

Monday 7pm

Order more, receive a discount!

Order 10 or more!

Receive a 5% discount*

This will give a single person lunch and dinner for every day of the work week. 

Order 14 or more!

Receive a 10% discount*

This will give a single person lunch and dinner for every day of the week. 

* Discounts will only apply to base meal price. Discount is not included for size up options, swaps, extras and delivery. 

 

Industria Meals provides the Newcastle and Lake Macquarie Region with fresh, healthy and preservative free meals. All orders can be picked up or delivered within the Newcastle and Lake Macquarie region ( Fees start from $9.95 depending on location.) To qualify for delivery you must order a minimum of 10 meals. 

Please bring a bag/ cooler bag for your meals as we are trying to reduce as much waste as possible but we do have cooler bags available for $10.

Our meals are made fresh and preservative free so they only have a 4 day shelf life, if you wish to eat after that date, we will not be held liable but we recommend to freeze the meals.

HOW TO ORDER?

Complete the order form above and Include first and last name, contact number, email, pick up/ delivery day (please note these days can change around public holidays)

*If different sizes are being ordered choose the size that suits most meals and indicate which meals you wish to size up on. 

Submit order and wait for email invoice confirmation. This can take up to 24 hours to receive. Invoices can be paid via direct deposit, over the phone or in store.

All orders must be paid for prior to pick up,  if not you are at risk of losing your order.